Programs
At Enduro Edge Training, we offer a range of structured classes designed to build endurance, strength, and overall athletic performance. Whether you're a beginner or an experienced athlete, our training programs are tailored to help you achieve your fitness goals.
Endurance Training
Focus: Increasing stamina and cardiovascular efficiency.
- Long-distance running and pacing strategies
- High-intensity interval training (HIIT)
- Mental endurance techniques
- Recovery and fatigue management
Cycling Performance
Focus: Improving cycling endurance, technique, and race strategy.
- Cadence and power output training
- Climbing and sprinting techniques
- Long-distance endurance rides
- Race preparation and pacing strategies
Strength & Conditioning
Focus: Building muscular endurance, power, and injury prevention.
- Functional strength exercises
- Core stability and mobility work
- Resistance and weight training
- Injury prevention techniques
Hybrid Training Program
Focus: Combining endurance and cycling for peak performance..
- Structured workouts blending running and cycling for stamina gains
- Interval and cross-discipline endurance training
- Strength and mobility work tailored for cyclists and endurance athletes
- Recovery strategies to optimize performance in both disciplines